7 Exercise Substitutions for Faster Fat Loss Without Going to Gym
To start with everyone moving towards better health and Beach Body. And, in this self-care people first choice is joining a gym for exercise.
Selfcare is not Selfishness its a Need for Healthy Life
Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right.…
The 3 Gunas of Nature and Their Effect
Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and…
Pancha Mahabhutas and Their Importance
Panchamahabhutas, Our lives are governed by different elements and sensations. How we think, consume and reciprocate to the universe around us.
Top 7 Places for Yoga Retreat in India
Top 7 Places for Yoga Retreat in India Yoga retreats, Spreading in India like never before. Before getting into discussion let me ask you a simple thing – Do you…
Being a Yogi is not Just the Physical Performance
Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical…
Yoga’s Power to Cure Depression
Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as…
Tips for staying healthy and fit even with a 9-5 Job
Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic…
For All the Bread Lovers
Know the Nutrition Value of the Bread you Eating Before we go deep into the nutrition of bread lets discuss why we need to take care of our nutrition. Firstly…