Significance of a Mind Muscle Connection during Yoga!
Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion
Being a Yogi is not Just the Physical Performance
Being a Yogi is not Just the Physical Performance The perception of fitness has changed with time under the influence of social media. Yoga, for example, is not a physical…
Yoga poses which Energize your Body Early-Morning
Yoga poses which Energize your Body Early-Morning The fading sunlight shimmers through curtain curtains, greeting you from the peaceful slumber. Good morning. Isn’t it such a pleasant day? We wish…
About Seven Chakras
What are Chakras? Chakras are energy centers of the body. So each one handles certain physical, spiritual, and emotional functions. Focusing on and balancing our chakras can help realign them. They…