Significance of a Mind Muscle Connection during Yoga!
Feeling the Yogasana is considerably more than just do an incorrect pose. It requires the full mental limit and clearness. However, many neglects to do this when working excursion
Selfcare is not Selfishness its a Need for Healthy Life
Do you feel guilty in considering yourself as a priority? Selfcare is not being selfish. It’s about loving your own-self. We are workaholic people running around to get things right.…
The 3 Gunas of Nature and Their Effect
Gunas, As we all know The world around us is rich with various elements of nature or Prakriti. Similarly, nature around us is a perfect blend of forms, senses, and…
Yoga’s Power to Cure Depression
Yoga’s Power to Cure Depression Have you ever felt too tired to get out of bed, even after a whole night of sleep? Or cancelled on meeting a friend as…
Tips for staying healthy and fit even with a 9-5 Job
Tips for staying healthy and fit even with a Regular 9.00-5.00 Job When was the last time your office-lunch was something healthy, cooked at home? Our lives become quite hectic…